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Feeling disrupted? Get focused!



Disruption is part of life and being pushed outside our comfort zone is something which many will work hard to avoid. In business, there are competition and forces which means you need to be prepared to be disrupted and pushed outside your comfort zone. Why most businesses have a SWOT (Strength, Weaknesses, Opportunities and Threats.) analysis. But how often do we look at yourself as a leader running our lives, families and job roles with this in mind?


颠覆,是生活的一部分,我们总是努力避免被推到自己的舒适圈外。在商业中,有竞争和阻力,这意味着你需要准备被扰乱和推到你的舒适区之外。为什么大多数企业都有 SWOT(优势、劣势、机遇和威胁)分析。但是,我们什么时候能够学会从领袖的角度,管理我们的生活、家庭和工作角色?


Strength and Weaknesses are all about what is internal to yourself, our team or organisation.

Opportunities and Threats are all about external forces and the environment we are living in. Sometimes these Threats will come when we least expect it and we are not prepared, and it can disrupt everything from our health to our livelihood.


优势、劣势都是我们自己、团队或组织的内在问题。

机遇和威胁都是关于外部阻力或环境因素。有时,这些威胁会在我们最不期望的时候发生,而我们还没有准备好,它可以破坏从我们的健康到我们的生计的一切方面。


I myself who live in China are currently being disrupted by the current outbreak. So, when we are faced with threats and disruption what can we do. First, we need to adopt a growth mindset and focus on what is within your control.


作为生活在中国的一员,我的生活被最近的疫情扰乱了。当我们面临威胁和破坏时,我们能做些什么呢?首先,我们需要采取一种前进的心态,并专注于你所能控制的事情。


There are things which are outside our control and some which are within our control. Currently, some of the news and social media you read may make you feel fearful but focus on what you can control rather than what you can’t.


有些事情是我们无法控制的,有些是在我们控制范围内的。目前,你读到的一些新闻和社交媒体可能会让你感到恐惧,但专注于你能控制的东西,而不是你不能控制的东西。





Feeling scared, nervous and uncomfortable is normal when faced with disruption and uncertainty. You may also feel anger and frustration as you are not able to execute or able to do the things you had planned or were expecting to do.


当面对混乱和不确定时,感到害怕、紧张和不舒服是正常的。您可能也会感到愤怒和沮丧,因为您无法执行您计划或期望做的事情。


When faced with a virus sweeping the country and stuck at home trying to follow social media and news for updates. What is in your control is to ensure you are following news and information which comes from reliable sources. Make sure you have a safe tribe and network around you to feel psychologically safe.


当面对病毒席卷全国,并卡在家里试图跟随社交媒体和新闻的更新。您所控制的是确保您关注来自可靠来源的新闻和信息。确保你有一个安全网络环境,能够让你感到安全。


If you are in groups or on social media which you find doesn’t serve you.  It is within your control to remove yourself from them.


如果你所在的群组或社交媒体并不能让你感到安全。您所能控制的,是删除并退出这个群。


The first concern most will face is their own and loved one's physical health. You have more control than you may think. You can ensure you follow the recommended guidelines to wear masks if it is essential you have to go out and avoid crowded areas. Make sure you wash your hands often with soap, warm water and use hand sanitiser where possible.


最应该关心的首先是自己和亲人的身体健康。你所能控制的比你想象的要多。您可以确保按照建议的准则佩戴口罩,如果必须外出,一定要戴口罩并尽量避开拥挤区域。且确保经常用肥皂、温水洗手,并尽可能使用洗手液。


Who you see, meet and surround yourself with is in your control and so is your personal hygiene?


你能够控制自己和什么样的人见面,你的个人卫生也一样。


You may find you are bored being home especially if you are living on your own. We are however very fortunate that we are living in a connected world with the internet available. So, stay in contact with the people who matters to you. Take the opportunity to use this time to connect with the people who matter to you. Share with them how grateful you are for them to be in your life.


你可能会发现你在家里很无聊,特别是如果你独自生活的话。然而,我们非常幸运,我们生活在一个有互联网的世界。所以,要与对你很重要的人保持联系。借此机会利用这段时间与对你很重要的人联系。和他们分享你是多么感激他们在你的生命中。


Spend time with yourself and maybe take that online course or read that book you never get around to do. It is within your control to use this current external disruption and make it into your opportunity to develop yourself.


花时间和自己在一起,也许参加在线课程,或者读一本你从未想过的书。您可以利用这段时间,使其成为您发展自己的机会。


Are you in business and a business owner facing disruption this may also be a time where you can reflect over your business model and find learning lessons and opportunities to strengthen in the long term?


如果你是企业所有者且面临颠覆,此时可能也是您可以反思业务模式并总结经验教训的时间。


When faced with disruption and uncertainty we need to focus on what is within our control. This does not mean we have to ignore what is outside our control but use it to inform our decisions of what is within based on your mission, values and purpose you or your business have.


当面临中断和不确定性时,我们需要专注于我们可以控制的事情。这并不意味着我们必须忽略我们无法控制的东西,而是用它来根据您的企业的使命、价值观和目的做出决策。


Focus on your goal and this may be an obstacle on the path towards your goal, but it will teach you valuable lessons and insights. Use these learning lessons to adjust and refocus.


专注于你的目标,这可能是通往你目标道路上的障碍,但它将教会你宝贵的教训和见解。使用这些经验教训来调整和重新集中注意力。


Focus on what you can do to make a difference!


专注于你能做的事情来改变现状!




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